This is a very interesting article they may help you if you’re trying to lose weight. Unfortunately, it’s not about the amount of exercise you do, it’s about the amount of calories you ingest. It was a fascinating study three years ago with the Masa tribe, some days they would run 50 or 100 miles, and other days they would sit all day. The extraordinary thing was their body immediately adapted to the amount of calories that they ingested that day to accommodate for their sedentary lifestyle or their active lifestyle.
I was initially confused by the article. I know that athletes like Michael Phelps had to ingest massive amounts of calories to maintain weight, but with this article their study would indicate that there is a difference between maintaining weight and losing weight. Anyways I think you will enjoy the read.