May 4, 2018 | By

WHAT SCIENCE PROVES ABOUT THE KETO DIET

HOW KETO KICKS ASS

If radically reducing your carbohydrate intake substantially improved your health span and memory, would you pass on that bowl of pasta? Science has proven the ketogenic diet, which involves carbohydrate restriction, protects against a host of age-related ailments and diseases.

According to¬†Eric Verdin, M.D., president and CEO of the Buck Institute, “There is growing evidence that the carbohydrates we ingest are actually one of the big drivers of the aging process.”

WATCH: SUPPLEMENTS: A LEAP OF FAITH

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