…And How You Can Avoid Them
Advanced Glycation End products — aka AGEs (and also a mouthful to say) — are toxic by-products of metabolism. They build up with age and lead to age-related diseases.
Interestingly, Pankaj Kapahi, PhD, professor at the Buck Institute, points out we can actually see this happen as we are cooking. Watch the video above to learn more and to find out how to reduce your intake of AGEs for a healthier life.
WATCH: WHAT SCIENCE PROVES ABOUT THE KETO DIET
