August 1, 2018 | By

MODERATE EXERCISE CAN BOOST LIFE EXPECTANCY

It’s Not Just About That Summer Bod Anymore

Sure, you know exercise is good for you, but do you know how good? From cancer to neurodegenerative disease to cardiac disease, exercise is proven to reduce the risk of most age-related health problems. Learn just how much exercise will improve your life span by watching the video above. (Here’s a hint…even a “moderate” amount will do).

WATCH: HEALTH SPAN VS LIFE SPAN

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