His secret to a long life is almost ridiculously simple.
Every morning, Klaus Obermeyer, founder of Sport Obermeyer, the Aspen, Colorado-based outerwear company bearing his name, wakes up and works out, much like many men in America.
He swims a half-mile, lifts weights, rides the stationary bike at the Obermeyer offices, practices a Japanese martial art called aikido, and stretches.
The difference between you and Klaus: He’s 98 years old.
“I really do anything and everything—exercise is exercise,” Obermeyer told . “Overall, I try to use all of my muscles regularly. The muscles you don’t use eventually disappear, because nature thinks if you’re not using them you don’t need them.”
Read the rest of Obermeyer’s story from Men’s Health, here.